It’s not always easy to know how to remain healthy. You need to make sure that you do the right things in life and that means learning more about your health. To start, read on about vitamin and mineral tips.
If you are lacking a particular vitamin, it is probably best for you to add that to your diet instead of taking a multivitamin. While there are many different vitamins and minerals in these pills, most of the time the level of particular vitamins is not as high as we need. Buying a single vitamin would be more effective.
The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching.
When looking for supplements, make sure that you look for those that are in their purest form. For example, Vitamin D3 is the purest form of this supplement and D2 is the synthetic version. This means that the latter may not be as effective and may possibly give you different results than you had hoped for.
Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. However, if taken in huge amounts, it can be very harmful. It is important that you stay with the recommended dosage each day of 2300 IU. A good source of Vitamin A are carrots, dark leafy greens and squash.
You can find Vitamin C in citrus, and many other fruits and veggies. Supplements are a good choice if you don’t get enough of this vitamin. Vitamin C is a great way to ward off colds. It also helps with things like acne, ulcers and even gum disease. Also, newer studies have been showing vitamin C to have a positive effect on patients with Alzheimer’s, ADHD and dementia.
Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.
If you are finding it difficulty to get the vegetable and fruit nutrition you need every day, try adding a multi-vitamin to your regular routine. There are many great muti-vitamin choices for all ages, activity levels and medical conditions. You can get the nutrition you need even when you don’t eat right.
When you are looking for a multivitamin, seek out those that contain 100% of the daily value of most of the ingredients. Since you are looking to increase your nutrition, you should try to get the most benefit possible. If they contain very little of each individual nutrient, there is no point in taking them at all.
We want you to feel better, which is why we wrote this article. Read on to take the first step to better health. The best way to effect change is to dive in headfirst.