The Contribution Made by Aerobic and Anaerobic Exercises on One’s Body
The aerobic type of exercise is achieved by the use of oxygenated blood to provide oxygen for muscles to work well. Aerobic exercise help in the increase of the rate at which the heart works and also in the breathing rate to ensure that everything during the exercise is sustained.
When done at high-level intensities, aerobic exercises can easily change to anaerobic since the supply of oxygen would be low that the one required by the body. Aerobic exercises have a great importance in ensuring the fitness of the body.
Aerobic exercises help ensure that the blood pressure level in a human body is maintained to the level that is meant to be and thus blood pressure is always kept at its normal; it can rise or reduce than required. Aerobic exercises are used in stimulating the release of the hormone responsible for control of blood sugar level in a human body and are important in ensuring that only the amount required is released.
Performing some activities like jogging means a lot to one’s health and life at large as the risk and symptoms of chronic diseases like asthma are reduced by a big margin. Aerobic exercises aids in sleep and one cannot struggle since they are tired and their body feels relaxed.
Aerobic exercises regulate ones weight and are also important in the strengthening of one’s ability to resist diseases They are involved in improved brain power and have both physical and mental health benefits since they burn body fats and they also help one improve his/her moods. The heart gets stronger and as it gets stronger it pumps more blood with each beat it. With aerobic exercises, mitochondria in the body increase in number and in the activity they perform in the body which is producing energy. They require energy during their performance.
These exercises are usually intense and oxygen is not involved during the process. In this type of exercise, the amount of oxygen required by the body is higher than the amount of oxygen available for use by the body.
Anaerobic exercises are used in the promotion of the speed, strength, and power of athletes. They are used to ensure that one’s bones and muscles are built and strengthened. Anaerobic exercises also help in fat loss which is always a big threat to people’s lives and ensure that the risk broke bones is reduced due to the strengthening feature.
These kinds of exercise need both physical and psychological preparedness in undertaking them and those who lack this may find it difficult and at long last may even end up giving up on them.