Suffering from allergy symptoms is not uncommon. Sometimes allergies cause annoyance, but they are a part of life. Help is possible if you are an allergy sufferer. It is possible to get real relief from your discomfort.
Just to be safe, you want to test any new over the counter antihistamines at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Mold and mildew like warm and damp areas. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If your bathroom does not contain a fan, open a window to let cold air in.
If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Be aware of the stress you are experiencing. Many people are not aware that stress can have a strong effect on allergy symptoms. This is especially true for anyone who is asthmatic. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
If you have allergies, try to eliminate the trigger that bothers you most. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Vacuum your floors at least two times per week to keep pet dander to a minimum.
When you take a trip, make sure that you bring along your allergy medication. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
To help with allergy symptoms, take more Vitamin C. Vitamin C acts as an immune system booster and has natural allergy-fighting properties. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
Managing your allergies is possible, allowing you to enjoy your life. Itchy eyes, runny nose and all the other bothersome symptoms should not stop you from enjoying your life. Get allergy relief by using the tips provided above.