Dealing with cancer is perhaps the most challenging and cruel thing you will ever experience. Educating yourself about cancer can help you if you’re looking for ways to prevent cancer, dealing with it yourself, or have a loved one who is suffering from it. This article has some ideas that can make living with cancer easier.
Melanoma, or skin cancer, is one very common and deadly form of cancer. Two essential tools to protect yourself from the constant barrage of UV rays are a hat and high-SPF sunscreen.
Remember that the vegetables and fruits you purchase may be contaminated. Pesticides are used on these crops to guard against diseases and pests. Before consuming vegetables and fruits, wash them using water and mild soap in order to remove the pesticides left on it, or try purchasing foods that have fewer pesticide risks.
Many people still believe old myths about cancer. Some think cancer may be contagious and that you can’t work anymore. Try not to hide anything, and be honest.
When someone close to you has cancer, it is important to let them know you are available. You may find it awkward to do at first, but your loved one will benefit greatly from the opportunity to talk, as well as from knowing that you cared enough to take the first step. Do not dominate the conversation with your opinion. Remember that you are a listener.
When you quit smoking, you reduce your risk of emphysema and lung cancer, and you also reduce the risk for colon cancer. The carcinogens produced by smoking can reach the colon and cause polyps to grow. These are just a few more reasons that giving up smoking altogether is a good idea.
Depression can deteriorate health and consequently promote growth of cancer cells. Depression makes it more likely that someone will stop fighting their cancer.
Do not be afraid of a little discomfort if you need breast cancer screening. It will be over in just a few short minutes. The result could be the awareness of cancer that could save both your life and your breasts. That is why it is important not to let your fears get in the way from you getting a screening.
Many people know that wild salmon is a healthy fish to incorporate into your diet. But were you aware that the low mercury and high omega 3 fatty acids in the salmon can also aid you in avoiding cancer? So when you eat salmon from time to time you can actually produce cells in your body that can combat cancer.
You should communicate your needs as clearly as possible. If you find yourself feeling cut off or not adequately supported by family members or friends, don’t be afraid to politely broach the subject with them. Kindly explain to them what they can do to help you. Don’t be abusive, though! Having cancer is tough. Always try to make your decisions based on love. You might regret not asking for help.
Even the word “cancer” has the power to strike fear in one’s heart. Implement these ideas that you have just learned in preventing, treating and supporting others with cancer.