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June 7, 2019
The Benefits of Massage Therapy
Considered as an alternative approach to treat body aches and muscle tension, massage therapy has become increasingly in demand and is offered in clinics, hospitals and airports as a therapy to other health conditions, such as stress reliever, among the major benefits. There are four general types of massage therapy, that are often used for their specific purpose, these are: Swedish massage for body relaxation applying gentle strokes and circular finger movements, vibration and tapping; deep massage for muscle damage tissues where hand application is slower forceful stroke to the deep layers of muscle and connective tissues; sports massage for preventive/treatment of injuries occurring in sports and massage application is similar to the Swedish massage; trigger point massage is applied for tight muscle fibers, a result of overuse or after an injury has occurred.
A full body massage therapy can benefit your body in many ways, such as increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation. Massage therapy has also been found to help the following health conditions: digestive disorders, fibromyalgia (a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas), headaches, insomnia, myofascial pain (pain caused by muscular irritation), soft tissue strains or injuries, sports injuries temporomandibular joint pain (pain and dysfunction of the muscles of mastication, which are the muscles that move the jaw and the temporomandibular joints, which are the joints which connect the mandible to the skull. Above all these mentioned benefits, massage therapy is so much in demand because people who have experienced it do not just get therapeutic treatment, but more so of what it has an effect on them, the feeling of comfort, care and connection.
Basically, a massage therapy session will require the massage therapist to ask you first on the following: your present health condition, your medical history, what you expect after the therapy, and from that he/she will explain the kind of massage that will be applied and the technique that will be used. A typical massage session will last for an hour and will require you to undress, let you lie on a table with a sheet to cover you, and depending on your preference, oil or lotion will be used to reduce friction on the skin when the massage therapist applies hands-on pressure on it. To fully benefit from a massage therapy, it is also important that you do a lot of research to check which spa, clinic, hospital, or health club has professional or licensed massage therapists and, in case your health insurance covers a massage therapy, will these mentioned sites be accepting this kind of insurance coverage.