Ways In Which Resetting The Clock Can Affect Your Heath
Human being’s health is affected differently when resetting of the clock is done especially when it comes in setting the clock one hour ahead so their body will have a difficult time in adjusting to the change of time hence affecting their health.
Increased risk of heart attack especially on Mondays of the risks that people do get when the resetting of clock act is done this is because they usually have the stress of starting new work week in tandem with the change of sleep-wake cycle after the weekend. Workers who do construction jobs or manufacturing jobs do experience a higher incidence of workplace injuries because after the daylight saving time begins they do arrive at work fourth minutes less sleep and this makes them injure themselves most of the time because of lack of right sleep that they are used to.
Resetting the clock causes reduction in efficiency of sleep to people meaning that when the clock time is changed they will not be able to sleep well as they will not have enough time to sleep and the decrease in sleep by a mere one hour cut a person’s sleep efficiency by 10% so this makes it hard for a person to get enough sleep that they might be needing. Suicide rates usually increase in the weeks that do follow after daylight saving time has occurred and this affects those people who do have a bipolar disorder that end up commuting suicide especially males.
When The Resetting of the clock is done and patients who are under medication so as to End Daylight Saving Time and people do not realize they might end up harming themselves by taking their medications at the wrong time which are usually taken at a given time especially those diabetic patients are the one who should be looking at the time each time before they take any medication just to be sure that they are taking the medication at the right time. Resetting If the clock causes increased cluster headache because when the time changes the rhythm that we have which is from our natural circadian rhythm which controls us is disrupted it does cause cluster headache something that is very painful and cannot give us the peace that we might be needing.
When clocks are switched to daylight saving time there is always an increase in car accidents because most of the people who do drive does have sleeping problems and this makes them end up sleeping while driving hence getting into unexpected accidents that do cause them damages or even death. Our bodies might sometimes have the inability of adjusting to a new time when the clock is switched to daylight saving time something that makes us feel tired even without doing anything.