Healthy Hobbies To Keep You Busy When You Are Bored and Sober
It can be very difficult for most people to recover from an addiction and lead a healthy lifestyle when boredom is the order of their day. The temptations to go back to your old drinking habits can be too strong to resist. It is no wonder you are always told to look for health hobbies to keep your mind occupied and distract you from the fact that you are sober. Addiction is known to be very time-consuming. For most addicts, their day is spent thinking of where to get cash to finance their next purchase, how to have their next fix, how to manage their withdrawal symptoms, etc. Any doctor will tell you boredom and idleness can be a number one trigger when you are on the path of recovery. Continue reading to discover more ways through which you can get over your addiction with healthy activities and hobbies to keep you busy.
You can never go wrong with physical fitness when you want to remain sober and active on your journey to full recovery from an addiction. For starters, you can join the local gym and watch your body have fun, reenergize and fill the brain with feel-good hormones. You can even join a sports team such as golf, softball team, etc. and have a time interacting with other sports lovers. You could walk the dog, join a Zumba class or even dance in your living room, play basketball, go swimming or go hiking.
As is evident, there is a lot you can do when it comes to physical fitness; all you need is to identify that particular activity that will keep your body active. The other way to remain sober when bored is to learn how to cook healthy meals. Make good use of the internet and discover more healthy recipes that you can try out. Of course, eating healthy is something you might want to embrace as it contributes to your overall wellbeing, hence you are able to keep the addiction at bay.
Whether you are writing a blog, writing poetry, keeping a journal, or writing a novel; rest assured writing is time-consuming, mentally cathartic and intellectually stimulating. You get a chance to channel your anger, happiness, angst, upset or whatever other feelings you might be going through. The same holds true when it comes to reading; find a website or an online community that has content that interests you and start your reading culture there.
Citation: More hints