Stress will invade your life when something happens in your life that causes anxiety, anger, nervousness, or even a sense of being overwhelmed. When you start feeling this, your mind focuses on these feelings, making your stress levels go up. The following advice will help you to lower your stress levels.
Think serene thoughts and visualize yourself calm when you start to feel overwhelmed and stressed. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.
Smell certain things to reduce the stress in your life. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. All you have to do is put some rock salt and few oil drops into a vial. Whenever stress starts to overtake you, just smell one of your favorite aromas.
Music is a very effective tool for the management of stress. Music can move us in a deep way. Many studies have been conducted that prove there is a healing and calming power to music. It’s simply a case of finding the kind of music that helps to calm you, and lessen your stress.
Many activities which most people associate with good times can actually induce stress in some individuals. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, you are cutting into the time you need to take care of yourself and increasing your stress. You could also be missing out on vital sleeping, eating and socializing time.
Try purchasing some spearmint oil to help reduce stress. When you start to feel stressed, dab some of the oil on your neck and temples. Little steps like this can really make a difference, so give it a try!
During times of high stress, monitor which parts of your body you clench. Often these are your shoulders, lower back muscles, teeth or fingers. When you are aware of where you hold your tension, consciously stretch these spots often when you are under stress. This habit makes it much easier to lower your guard and fully relax.
One way to discourage stressful situations is to constantly be prepared for things to go wrong. Always have a backup plan for everything you plan. You should always have different payment options on you or spare keys for instance. If you always have a backup plan in place, you won’t be stressed when your original plans fail.
Breathe deeply before doing anything if you feel stressed. Count to ten, then breath deeply and you should be able to continue in a calm manner. Following those steps will help you to remain professional and even-tempered instead of angry, defensive or hostile.
When stress is a mainstay in your life it can cause more stress, and that can create a vicious cycle to try to break. The good thing is that once you start implementing ways to reduce stress, you will find it becomes even easier to keep reducing stress.