Millions of humans suffer from allergies. Pet dander, pollen, dust and mold are common allergy triggers. Those who suffer from allergies are always on the lookout for ways of relieving their symptoms. Read on to learn more about how to control the allergy symptoms that can take over your life.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. This could cause a flare-up with your allergies though. A HEPA filter on your air conditioner can help prevent allergens from entering your home. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
It is virtually impossible to avoid dust mites. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. It is disgusting. To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Mold and mildew like warm and damp areas. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. Open a window if you don’t have a fan.
You can find histamines that can help you find allergy relief. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. This prevents you from spending a lot of money on products that may not provide relief.
It is possible your carpet is an allergy culprit. Carpet is known to collect dust mites, pollen and pet dander. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot change your floor, be sure to vacuum everyday.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Now, some effective natural remedies are available to allergy sufferers. With these natural remedies, you can help combat the allergic reactions to many common allergens. These remedies can alleviate the running nose and itchiness associated with allergies.
Try not to get too stressed out. Most people aren’t aware that stress affects allergies. This is even truer in people that have asthma. High stress levels increase the chance that a person will suffer an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.
It is also the case that allergies cause great frustration. If you’re an allergy sufferer, you’re probably looking for relief from your symptoms. You have been presented with a number of methods for coping with allergy symptoms. Spend the time necessary to grasp these concepts, try a couple for yourself and get the relief you deserve.