The men’s sexual health is a topical issue in today’s world. Most men are facing the challenges of impregnating their women making them infertile. Most of the leading issues that lead to the sexual fertility of the men include the sex drive, the erectile dysfunction, sperm count and the sperm mortality. Below are some of the ideas that you should consider to ensure that you have a satisfactory sexual health.
Smoking could be the reason why you are producing low-quality sperms. The tobacco smoking affects the health of the tobacco and that may make you have sperms that are unable to fertilize the ovum. You should find better ways to avoid smoking to ensure that your body reports the ability to produce the high volume of the sperm.
Keep The Stress Levels Low
You need to ensure that you are not stressed most times. High stress levels may damage your sexual life because of the production of the cortisol hormone. The testosterone hormones will be inhibited by the excess cortisol hormones in the body. Lack of enough testosterone in the body leads to the production of the fewer sperms. You have to deal with the stress to ensure that you increase semen production.
Avoid Hot Baths & Hot Tubs
You need to minimize the amount if the time that you spend in the hot tubs.Constant exposure to the hot water may affect the sperm motility. Ensure that you avoid the hot baths to make your sperms mobile
Participate In Exercises
Exercise is related to the sexual health of men. When you have the perfect body, you will have the desire to partake in sexual activities. You are also likely to produce Testosterone hormones that are vital for male fertility. You need to constantly exercise to ensure that you maintain the right levels of the testosterone hormones.The exercises should not however be overdone as they may affect the sperm quality.
Get Sufficient Zinc
You are likely to become infertile due to lack of the Zinc, and you may also have low testosterone and low sperm count. You need to ensure that your diet is rich in zinc foods such as the meat, fish and eggs to caution the decreases in the testosterone levels.
The testosterone plays vital role in the men’s sexuality, and you have to ensure that you maintain the right amounts. Most of the male sexual characteristics are shapes by testosterone.You can consider the testosterone supplements that help to induce the production of these hormones. You can improve your male fertility by reading the article.